Yourideal weight should be between 59.9 and 90.7 kilograms (kg). The average ideal weight should be 73.7 kilograms (kg). These values apply for a 25 years old 180 Myweight is 80 kg, my fat precantage is 25%, I would like to be in 15% fat only. the calculation is as follow: 80-(80*0.25)= 60. I am 5’6″ 180 lbs male, 24% body fat using the navy formula. According to that I should have 135 lbs lean mass, but I am bony in many areas and feel generally weak. I used to be over 210 lbs at one point, but Yourideal weight is between 59.9 and 90.7 kg. The average weight for a person like you is 73.7 kilograms (kg). We've calculated the values above for a 25 years old 180 centimeters (cm) or 1.80 meter (m) heigh man. Quote of the day "'Excellence' is not a gift, but a skill that takes practice. Vay Tiền Trả Góp 24 Tháng.

80 kg 180 cm man