Chia pudding is good for you and provides lots of fiber which is essential to health. It also provides lots of Omega-3 Fats, antioxidants, protein, potassium, calcium, magnesium, and more. Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. Key features & specs. Percent of daily value: 36 percent fiber, 15 percent calcium, 10 percent iron Nutrition facts: 150 calories, 9 grams fat, 13 grams carbohydrates, 10 grams dietary fiber This Keto Chia Pudding with Almond Milk is made with only 3 simple ingredients to start the day with a bunch of plant-based protein, few carbs, and healthy omega-3. Author: Carine Claudepierre. Prep: 10 mins. Total: 16 mins. Yield: – + puddings. For a one person serving, that means using 3 tablespoons of chia seeds and about 1 cup of liquid. For two servings, you would double that to have 6 tablespoons of chia seeds and 2 cups of liquid. For the liquid component, using milk will result in the creamiest pudding. You can use almond milk, cashew milk, coconut milk, or dairy milk. Soak 1/4 cup (40 grams) chia seeds in 4 cups (1 liter) water for 20–30 minutes in a mixing bowl. To add a little flavor to your drink, combine chopped fruit or squeeze in a lemon, lime, or orange. Adding chia pudding to your overnight oats is an excellent substitute. Chia seeds are cheap. They are about $6.99/lbs but usually you only eat a few table spoons at a time, so it lasts for a long time. For the nutrition they have, they are pretty good. I add them to my granola and sometimes of whatever I want to add some fibre, protein and omega-3s to. You can sub rice milk for any milk. 4.4 grams of protein (chia seeds are considered a complete protein since they contain all nine essential amino acids) Photo: Stocksy/Magida El=Kassis. Flaxseeds (2 tablespoons) 78 calories; 4.2 Try sprinkling some chia seeds in a superfood salad, or using them in place of flax seeds in recipes like this vegan lentil loaf. 4. Drinks. Add 1-2 tsp of chia seeds to your smoothie in the morning for an extra nutrition boost, or try a Chia Fresca for an afternoon pick me up! 5. Sprinkle. App Vay Tiền.

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